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Runner's World: Así es como los corredores pueden sobrevivir a los largos viajes por carretera este verano

Here’s How Runners Can Survive Long Road Trips This Summer

Runner's World: Así es como los corredores pueden sobrevivir a los largos viajes por carretera este verano

Last updated:
September 16, 2021
|  5 min read
Runner swapping sandals for running shoes

Runner's World: Así es como los corredores pueden sobrevivir a los largos viajes por carretera este verano

Runner's World: Así es como los corredores pueden sobrevivir a los largos viajes por carretera este verano

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Here’s How Runners Can Survive Long Road Trips This Summer

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Here’s How Runners Can Survive Long Road Trips This Summer

How to keep long drives from ruining your long runs.

Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.

Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.


Continue reading for Becky Wade's road trip survival tips, which includes staying hydrated with the Sawyer Mini, here.

Runner's World: Así es como los corredores pueden sobrevivir a los largos viajes por carretera este verano

Here’s How Runners Can Survive Long Road Trips This Summer

How to keep long drives from ruining your long runs.

Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.

Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.


Continue reading for Becky Wade's road trip survival tips, which includes staying hydrated with the Sawyer Mini, here.

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Runner's World, la revista de running más importante del mundo, informa, aconseja y motiva a corredores de todas las edades y niveles.
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Runner's World: Así es como los corredores pueden sobrevivir a los largos viajes por carretera este verano

Here’s How Runners Can Survive Long Road Trips This Summer

How to keep long drives from ruining your long runs.

Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.

Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.


Continue reading for Becky Wade's road trip survival tips, which includes staying hydrated with the Sawyer Mini, here.

Foto miniatura Blog Autor
Menciones en los medios de comunicación de Runners World
Runners World
Runner's World, la revista de running más importante del mundo, informa, aconseja y motiva a corredores de todas las edades y niveles.
Menciones en los medios de comunicación
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