Here’s How Runners Can Survive Long Road Trips This Summer
How to keep long drives from ruining your long runs.
Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.
Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.
Del Escuadrón
Conversaciones de campamento con nuestra comunidad, desde los miembros del escuadrón y los embajadores hasta los socios de marca y el equipo de Sawyer.
Menciones en los medios de comunicación
Streams, waterfalls, and rivers can quench your thirst in the wild, but they may carry dirt and impurities.
Menciones en los medios de comunicación
The baby wrap method has been tested in only this one trial, but it cut malaria cases by a greater margin that the vaccines have in some studies.
Menciones en los medios de comunicación
In future, I’ll use gravity when I can, and squeeze when I have to.
